Interesting articles

Learn about a diet that is becoming increasingly popular - The Favorite Diet. It differs from mono nutrition with a more varied menu and ease of food preparation. Find out its properties and benefits for the body.

Learn about the pros and cons of the buckwheat diet, the rules and delicious recipes for preparing buckwheat dishes for a healthy diet and weight loss.

A complex of exercises for weight loss, consisting of strength and circuit training in the gym, light and prolonged cardio. Nutrition and exercise tips.

Keto diet for weight loss: indications and contraindications, pros and cons, permitted and prohibited foods. Ketogenic diet for diseases.

Effective ways to lose weight quickly: sports and exercises, drinking regime, dietary rules with a sample menu for a week, wraps and massages, contrast showers and baths, psychological attitude to lose weight.

The apple diet is a way to lose weight that should be used carefully. For the contraindications, cons and pros of this diet - read the article.

Home exercises for slimming the abdomen and sides collected in the material can be a great alternative to going to the gym.

Does the famous Dukan diet, developed by a French nutritionist, work? Here you will find a description of its phases with detailed menus, lists of permitted and prohibited foods.

There are many ways to deal with excess weight. Losing weight without harming your health is the most important thing to remember. How to achieve the goal and not harm your health - read in this article.