A complex of exercises for weight loss, consisting of strength and circuit training in the gym, light and prolonged cardio. Nutrition and exercise tips.
Effective ways to lose weight quickly: sports and exercises, drinking regime, dietary rules with a sample menu for a week, wraps and massages, contrast showers and baths, psychological attitude to lose weight.
Does the famous Dukan diet, developed by a French nutritionist, work? Here you will find a description of its phases with detailed menus, lists of permitted and prohibited foods.
